These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Cizzle Brands Corporation (Cboe Canada: CZZL) (the "Company or "Cizzle Brands"), today unveiled the lineup of subject matter experts ("SMEs") who will underpin the Company’s product commercialization ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...