Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Charcot-Marie-Tooth disease goes unnoticed for several years before it is confirmed as a diagnosis. Read more at straitstimes ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

You’ll stay healthier for longer if you’re strong.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...