"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

LPD 30 will be the U.S. Navy’s 14th San Antonio -class amphibious transport dock ship and the first Flight II in the class. When delivered, the ship will support expeditionary warfare, humanitarian ...