You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.