How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...