Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Muscle strength is not just dependent on muscle ... you’re going to be able to gain more muscle definition, at a higher rate – purely because of your genes. Our best advice?

Muscle strength and cardiorespiratory fitness may be especially important for cancer patients.A new study finds both of these ...

and glutes—while discussing how you can structure your workouts for maximum gains in both strength and muscle definition.