There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Actress and singer Lis Vega shares her journey of self-discovery and motivation through dance, circus acts, and fitness ...