For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Exercise that boosts muscular strength and good physical fitness could be the ultimate lifeline for cancer patients.

But, in reality, building muscle and strength is healthy for everyone. New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death ...

But, in reality, building muscle and strength is healthy for everyone. New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Which means I couldn't train too hard or the muscles would tear again. So it turned out that I had to just train to maintain strength. So it seemed like I couldn’t stand and fight at my full ...