Want to improve your sleep in 2025? These new science-based tips may help
I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...
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The Best Protein Bars For Weight Watchers
Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...
Ice Baths For Stress? Study Says They Sharpen Your Mind Too
A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...
These 7 Small Changes Helped Me Lose 110 Pounds
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.
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Start Weight Loss Fresh in the New Year by Leaving These 6 Habits Behind
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
FDA Approves Weight-loss Drug Zepbound For Sleep Apnea – Will Insurance Cover This $1000-Per-Month Medication?
Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...
Sponsored content: LynFit Nutrition- 3 Health Habits That Boost Your Energy, Weight Loss, Fat Burning, and Hair Regrowth
LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...
Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...
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How This 61-Year-Old Lost 67 Pounds with the Help of an Online Program
Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Tammy Slaton’s Sister Shares Photos from When She Was in Rehab Before Her 500-Lb. Weight Loss: ‘We Are So Proud’
Amanda Halterman shared throwback photos from sister Tammy Slaton’s time in rehab, telling the ‘1000-Lb. Sisters’ star that ...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...