Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

David went on to share a rare moment when Victoria deviated from her usual diet: "The only time she’s probably ever shared something that’s been on my plate ... diet is more balanced than ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

So, what should a diet with balanced omega fatty acid levels look like ... In fact, the dietary guidelines set forth by the ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

USDA My Plate recommendations suggest consuming 1 ½-2 cups a day as part of a balanced diet for adults. (For children, up to 1 ½ to 2 cups is recommended and for toddlers, ½ to 1 cup is ...

In addition to helping A-listers hit their goals, Lygdbäck practices what he preaches, and he takes a balanced approach ... that I have enough protein on my plate, then after that, I look at ...

Eating more plants and sourcing food locally are two of the simplest ways to improve personal health, protect the environment, and even save money. By making small adjustments to our diets, such as ...