The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
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Online yoga classes prove effective for back pain relief
If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
6 Fitness Trends to Expect in 2025, According to Trainers
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
What does being ‘fit’ actually mean? We took the test to find out
Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
Is an All-In-One Weight Bench Worth It? I Tested the Technogym Bench To Find Out
Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.
Your Horse Needs This Machine if You Want It to Succeed
If youve ever stood by your horse stall after a long intense training session and wished for a magic solution to ease stiffness speed up recovery and help prevent injuries youre certainly not alone Wh ...