For many adults, it is not uncommon to find themselves wide awake late at night, even when they know they should be ...

Michelle Fung imagines a dystopian 2084 in an exhibition of art that's in part a response to consumerism and environmental ...

Meghan Markle celebrated the first day of spring with her children by going strawberry picking. She shared the outing on ...

The Lost Valley Trail near Jasper might be the best family-friendly hike in Arkansas. It leads to a cave with a waterfall ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Everyone wants to succeed in life, or at least to come up near the top of the ladder. Mum-of-five Kelly Ang knows this, but it is important to her that her children do not step on others on their way ...

Young brains are inherently designed for thinking. Preschool represents the start of formal learning, rather than merely ...