Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Be aware that taking supplements with antidepressants can cause a severe interaction. St. John’s wort is also touted for ...

Apricots contain some antioxidants and soluble fiber, making them a good supplement; antioxidants fight bad cholesterol ...

"There’s no magic trick to growing it past what your genetics allow." So save your money on those hair-growth supplements.

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

In today’s dynamic, customizable wellness landscape, brands have a unique opportunity to stay ahead of the curve.

In the tell-all new book, Brooke Shields Is Not Allowed to Get Old, the 59-year-old actress is lifting the lid on her time in ...

Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of ...

No product will erase lines completely, but ingredients like retinol and peptides can help them look less severe.

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...