One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Focus on Health, Newtown Gazette Business Profiles - Experiencing hormone imbalance? When your body’s ability to produce hormones is disrupted – such as a natural decline with age – you may notice a ...

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With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...

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Weight gain and excess fat storage, particularly in the abdomen.

Hormonal health and hormone balancing are all the wellness rage these days, with influencers, health coaches, nutritionists, ...

Stress activates the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline. In a persistent state of stress, the delicate balance ... the body's natural ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...