A new study reveals a simple way to prevent high blood pressure ... As per the results, adding just five minutes of exercise ...

“One of the primary ways is by aiding in calcium regulation,” he said, “which is crucial for the contraction and relaxation ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

It may reduce blood pressure and risk of ... taking immunosuppressants that weaken your immune response, drinking kefir could ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

While we’re all familiar with having our blood pressure taken, many don’t know what is actually being measured—or why knowing your numbers is important. Blood pressure is the pressure the blood exerts ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...

It may reduce blood pressure and risk of heart ... medications that diminish your immune response, consuming kefir may elevate the risk of illness. Clinical nutritionist Suzie Sawyer commented: "Kefir ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure. New research suggests that ...