Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Regular exercise helps restore the body to its "natural state," allowing ... a doctor noted. "One way regular exercise ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

While we’re all familiar with having our blood pressure taken, many don’t know what is actually being measured—or why knowing your numbers is important. Blood pressure is the pressure the blood exerts ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...