Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

Freestanding bathtubs, Sonos surround sound, yoga platforms and an intriguing Forest Megaphone await at the sumptuous ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

For Tycho's Scott Hansen, it all comes back to water. In particular, the American River, which flows near his hometown of ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Due to the nature of the Happy Baby Pose, it’s not recommended if you have a neck or knee injury, or if you are pregnant. The Happy Baby Pose is a simple and gentle yoga posture. It is ...

The best all-inclusive resorts in Florida take care of everything, meaning you can focus on sitting back and enjoying your ...