We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...