A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
The 10 Best Pillows For Neck Pain, Based On Expert Advice
The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...
Dreams launches new campaign to shed light on Britain’s back and neck pain epidemic
New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...
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5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
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Managing the different types of pain that can accompany COPD
Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...
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Expert: How to manage chronic back and neck pain
If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...
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Penrose & Associates Physical Therapy in Lacey Gives Patient Tools to Relieve TMJ Pain and Improve Quality of Life
Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...
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3-Minute Neck and Shoulder Yoga Release: Quick Stretch for Tension Relief
If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...