In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back ... just mindful practices and simple exercises." If you are required to be on your phone or ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.