Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

A body weight expert says there are three numbers you need to focus on if you ... all promoting their own way to lose weight ( you can read about the diet experts believe is the 'world's ...

Carbonated water can help with weight loss by increasing the uptake of glucose ... and nutrient-dense foods to your daily diet. “I often remind patients that it is the overall pattern of their ...