Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.