Factors contributing to the ramifications of this disease as it stands include the socio-economic: overweight and obesity ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...