Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Tracey Gold is opening up about a painful time in her life.

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Oprah Winfrey recently detailed how taking weight loss drugs shifted her longtime mindset about what she described as “thin ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...