Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Several businesses with locations in Sand Springs won or were finalists at Thursday's Best in the World awards.

Critic Jacquinn Sinclair calls the production between Gloucester Stage Company and Teatro Chelsea a "thoughtful examination of male friendships through the lens of race, economics and sexual ...

At Chip Conley's newest Modern Elder Academy campus, on a ranch in Santa Fe, people of a certain age seek renewal. Do they ...

Hotels and attractions in metro Phoenix, Tucson, Sedona and Flagstaff were honored with national awards for offering the best ...

Some events have admission cost and/or require tickets. Through Sept. 20: Summer Nights Sunset Yoga and Silent Disco: Denver ...

Sept. 13-15: Oktoberfest: One of the most iconic Oktoberfest events in Colorado, Breckenridge; gobreck.com. Sept. 13-15: Vail ...