Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Say goodbye to excuses and start moving. Discover how to stay fit from home with effective 15-minute daily workouts that fit ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

Instead, try this no-jump, no-equipment workout to set you ... they just work. After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises ...