"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

A study has highlighted the significance of fitness over weight for a long life. Researchers revealed that unfit individuals face a higher risk of early death irrespective of their body weight.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The Telegraph’s Recommended section has tested hundreds of pieces of compact home gym solutions over the years and spoken to dozens of fitness experts ... the best price. No manufacturer ...

No matter what, the best apps involve personal trainers with certifications, said Shoemaker, not just people who like fitness or look ... these fun body-weight classes fit easily into your ...

No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right fitness tracker can be invaluable to achieving your health and fitness goals."Fitness trackers not ...

No, I haven't signed up for torture − though in a certain sense, you could say I have. I’m here to get a killer workout ... yourself because it's all body weight," Sanchez says.