Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
New year, same you: Affordable home workout equipment because you hate the gym
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New York Post13d
11 compact home gym equipment pieces perfect for small spaces
no gym membership required. It has a 500-pound user capacity If you’re looking for home gym fitness equipment machines, this is your one-and-done. Rowing is incredibly healthy for your heart ...
Onlymyhealth3d
7 Best Home Dance Workouts For Beginners To Lose Weight
For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...
It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time
But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...