There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

When you think of potassium-rich foods, bananas probably pop into your ... fiber of the orange and has a high sugar content.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.