According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Lemons also provide calcium, phosphorus, potassium, and folate. Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety ... and some sources say to ...

So, whether you’re looking to supplement your diet or improve your ... and they have no aftertaste. Each serving of 2 gummies contains 99mg of potassium citrate and 180mg of magnesium citrate ...

L-arginine is an amino acid that helps produce nitric oxide (NO), which can cause blood ... anti-hypertensive effects. Adequate potassium levels in the diet can help keep blood pressure levels ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...