While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

A low sodium diet like the DASH diet is more appropriate ... with limited amounts of food from categories three and four. No foods are completely off-limits on the Volumetrics diet, and exercise ...

Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against ... so it’s important to ...

Salt is a combination of two essential minerals: sodium and chloride. Your kidneys regulate sodium levels, and an excess can ...

Risks of Eating Too Much Salt Eating a diet high in salt usually is a result ... but it’s important to note that no trials have been done on healthy people with normal blood pressure, so it's ...

What Is an Insulin Resistance Diet? When it comes to preventing ... If you go for frozen or canned, make sure there’s no added fat, salt, or sugar. Watch out for starchy vegetables, such as ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Some turn to sodium-free salt substitutes like No Salt or Nu-Salt ... s important to make sure it won’t negatively impact your diet in other ways. The major takeaway? Use different kinds ...

To get more minerals in your diet, focus on nutrient-rich foods ... A quarter-teaspoon of salt substitute typically contains no sodium and can have potassium content ranging from 525-690 mg ...