You could easily get those nutrients from whole foods.” Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against using them without consulting your doctor.

Food manufacturers might add sea salt to snacks like chips and label the product "all-natural" because sea salt undergoes minimal to no processing ... minerals in your diet, focus on nutrient ...

The majority of sodium is already in the food that we eat.” The American Heart Association recommends no more than 1,500 milligrams ... to stick with a low-sodium diet. If you really need ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

In line with our ethos of wanting to encourage the whole city to ‘Eat Smart’, here are this week’s five top tips for a ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

There’s no level of processing on a food label. Scientists don’t agree on exactly how to define processed foods. If you give two experts the same ingredient list, “they will have different ...