It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

She notes, "Protein-containing foods can also help you feel more full." Here is a list of 18 foods that are good sources ... Check the nutrition label to choose a low-fat, low-sodium version. A cup (8 ...

Foods high in fiber are essential for your digestive health ... These are four nuts at the top of the list: Almonds: 3.5 grams Pistachios: 2.9 grams Hazelnuts: 2.8 grams Walnuts: 1.9 grams Broccoli is ...

salt, yeast and water. Tim Spector's ZOE pinpoints the most harmful additive in processed foods - amid claims the ingredient is behind shocking rise in young bowel cancers However, the study ...

Your body uses salt to balance fluids, conduct nerves impulses, move muscles, and absorb nutrients. And on the more experiential front, salt brings out the flavor of many foods. However ...