On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Just like any steps are better than none in terms of physical activity any reduction in dietary sodium is better than no ... salt in a recipe? Here’s how and when you should — and shouldn’t — do it.

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

Here are a few sample recipes to get you started. The official Paleo diet website includes many ... Look for those with no added salt, preservatives, or other ingredients. You can eat any fruit ...

The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK were consuming about 8.3g of salt a day and women 6.8g ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you ... and Puffed Wheat which has no added salt.

Did you know that sodium is the bad guy in salt, raising your risks for high ... Because more than 70% of the sodium you eat comes from processed foods and restaurant fare, the FDA is working ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

“It’s not that businesses don’t want to reduce the salt in certain foods, because they know it’s important for their customers’ health. But there is no incentive at the moment for ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...