Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... natural" because sea salt undergoes minimal to no processing.

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

In line with our ethos of wanting to encourage the whole city to ‘Eat Smart’, here are this week’s five top tips for a ...

Most people use "salt" and "sodium" interchangeably, but they're technically not the same. Salt is a combination of two essential minerals: sodium and chloride. Your kidneys regulate sodium levels ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Trying to keep up with what is and isn’t good for our kids is one of the many hard tasks we parents face on a daily basis, ...

Untreated it can lead to diabetes, heart disease and stroke. Experts rushed to explain the ... Or skip straight to the five-day Atlantic diet plan and recipes Although the name suggests that the diet ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes. Registered dietitian Alexis Joseph ...

Humanity’s love of cheese predates recorded history. Historians largely believe that cheese was first invented by accident ...