These foods can include prepared or frozen meals ... Some great fruit-forward snack options include apples and no- or ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Here are some foods that pack more sodium than you might think ... If the product has cheese, there’s a high chance it’s a sodium bomb—and canned ravioli is no different. A can carry about 927 ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

dietary supplement No negative effects as a food additive * Carrageenan Compound extracted from Irish Moss, a type of seaweed Puddings, milkshakes, ice cream Make foods jell, stabilize foods to ...

Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...