For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

The Best Way to Wash Fruits and Vegetables. As it turns out, simply rinsing or soaking your fruits and vegetables in plain tap water may be the best way to remove any dirt, bacter ...

High-FODMAP foods like dairy and legumes cause higher levels of gas and liquid in the intestines. Low-FODMAP fruits, vegetables, grains, nuts, seeds, and protein are less likely to cause symptoms like ...

Summer fruits and vegetables are abundant and cheap right ... the biggest clues yet on which ones are worst for you. There’s no one-size-fits-all approach to eating for a long and healthy ...

Here’s our process. Consuming 100% fruit or vegetable juice can be beneficial for weight loss and overall health. Try juicing a variety of greens, other vegetables, or fruit to add in some extra ...

Your Super Super Green Mix is a fruit and vegetable powder with a simple ... chlorella, and spirulina, with no extra ingredients that could irritate a sensitive gut. It’s also free from herbal ...