With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...