Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

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That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.