Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Bradycardia is a heart condition characterized by an abnormally slow heart rate. Here's what you need to know about ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

Bloomington-Normal was one of seven metropolitan areas in the state that saw job losses over that one-year period and an increased unemployment rate. The Bloomington-Normal area also saw a loss of 500 ...