A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

but your heart rate still shouldn't soar past your normal daytime heart rate. Like heart rate, breathing rate should decline during sleep. If it doesn't, it could indicate a problem: "Clinically ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

The Bank of England looks set to resume cutting interest rates next month after official data revealed weaker inflation and anaemic economic growth. Economic output expanded by just 0.1 per cent ...

But winter’s scents aren’t the only things being spread. Winter also marks the height of the respiratory virus season, a period of sniffles, sneezes, congestion, fever and other maladies brought about ...

Dow Jones Newswires is a market-moving financial and business news source, used by wealth managers, institutional investors and fintech platforms around the world to identify trading and investing ...

Recent bond market chaos has put the Bank’s future interest rate cuts into question, where previously markets considered a February cut to be a relatively sure thing. This could have a ...

JAKARTA, Jan 15 (Reuters) - Indonesia's central bank unexpectedly cut policy rates on Wednesday, resuming its monetary easing to prop up growth in Southeast Asia's largest economy despite ...