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With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Notable guests on the series have included actress Mindy Kaling and socialite Delfina Blaquie - but despite the star-studded ...

Meghan, Duchess of Sussex had an "uncomfortable" moment at her yoga class. The 43-year-old former actress - who married ...

Meghan Markle has seemingly addressed criticism of her Netflix series “With Love, Meghan” after she was called "out of touch" ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Tired of having a muddy backpack or mucky rug? You might be surprised to find out what can go for a spin in your washing ...