The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

The shift to short-form content affects deep learning and attention span; there are strategies to reclaim focus and critical ...

The recent deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Welcome to each Chinese zodiac sign's weekly horoscope from February 3 - 9, 2025. What does your weekly I Ching hexagram and astrology forecast reveal for your animal sign?

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

Five Chinese zodiac signs attract luck and good fortune this week, between February 10 - 16, 2025. While Rooster, Horse, Ox, ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

According to Chinese astrology, this week's horoscope February 10-16, 2025 has a potent feel of luck for these 5 Chinese ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...