A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

I suddenly became acutely aware that I couldn’t pay attention to any given task for a sustained period of time without ...

Here are five things I recommend keeping track of in your Notes: ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

The recent deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

If you’re stumped on what to gift your loved ones on Valentine’s Day, think out of the box. Instead of the typical flowers, ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

By Amanda Brill Rowan County Public Library Teen programs at Rowan Public Library will look a little different this spring but will still bring 11-17-year-olds the type of information and ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Results were published in the American Journal of Community Psychology ... practicing relaxation and mindfulness, developing cognitive coping and problem-solving skills, and fostering social ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

It confirmed what many of us instinctively feel. That’s why I still take notes in a notebook even though I can hardly read my chicken scratch. Yet earlier this month, the same academic journal ...