For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

“Doing a workout or ... board at the office and were impressed by its effectiveness. It’s surprisingly challenging, and really forces you to work on stabilizing your legs and core.

Discover the amazing perks of calisthenics. Learn how this bodyweight-based workout can enhance your strength, flexibility, ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Want to get big legs? Well maybe not ... check out our guides to the best fitness equipment below. "Growing any muscle group requires adequate stimulus plus adequate calories and protein ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...