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9 Arm Exercises Without Equipment Anyone Can Do
Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
7 must-have gadgets for working on the go — make anywhere your home office
The Nexode 65W Charger is a compact GaN charger with two USB-C ports and a single USB-A port. You can use one of the USB-C ...
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15 Surprisingly Simple Stretches to Say Sayonara to Soreness
Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...
Reviewers Call This Mini Stepper A ‘Stairway To Fitness Heaven’ — And It’s Under $50
With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.
Grove City schools raising money to renovate fitness center
GROVE CITY — Area School District is raising money to renovate its high school fitness center. Assistant Superintendent Dr. Joshua Weaver said the renovations are needed because "our existing fitness ...