"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

You might experience irregular periods, hot flashes, joint pain, and mood changes, but suffering is not inevitable.

In FX’s ‘The Old Man,’ Jeff Bridges and John Lithgow play men who once clashed in the intelligence world. In the show’s ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...