The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Sources have confirmed the death of Czech Republic bodybuilder Illia Golem who passed away at the age of just 36 years old.

The bodybuilding community received tragic news this week. It was confirmed that Illia “Golem” Yefimchyk has passed away at ...

A thieving crab briefly showed off some main character energy after stealing a diver's camera in the Bahamas on September 1, ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

The bodybuilding world has lost another member unexpectedly and early. Illia Golem, known to all as 'The Mutant', has died at the age of 36 for reasons that are still unknown. De ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

A MAN known as the world's “most monstrous bodybuilder” has died at the age of 36. Belarusian Illia ... and those around them.” The 35-year-old joined his local gym as a kid because he ...

Marlene Flowers revealed that she almost lost her mental peace and struggled with physical health before joining the gym.