“In between I go over to Daytime Fitness and do some things with some of the other machines. But the thing I’ve learned from Randy is I don’t deadlift every time.” Cihlar said a lot of people are ...

Today will be another dry and dull day with thick low cloud overhead. Light or calm winds for all. Tonight Tonight will continue to be cloudy. There will be some spots of light rain moving in from ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Compact equipment like foldable treadmills or vertical climbers from brands such as Horizon Fitness are great for smaller spaces. Then there’s the Peloton of the Reformer Pilates world ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Famous Bollywood actor and social worker Sonu Sood has shared the secret to his fitness with his fans. At 51, the actor, renowned for his strong and well-balanced physique, attributes his healthy ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.