Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...